Honey Orange Chicken Salad

Salad

1 large handful of arugula

1 large handful of spinach, torn

2 navel oranges, peeled and sectioned

1 medium sweet red pepper, sliced thinly

1 small red onion, sliced thinly

1 rotisserie chicken, breast meat only cut up

1/8 tsp dried thyme

1/4 cup toasted almond slices, optional

Dressing

2 tbsp orange juice, fresh squeezed

2 tbsp olive oil

2 tbsp apple cider vinegar

2 cloves of garlic

1 tbsp honey

1 tbsp red onion or shallots, diced 

salt and pepper to taste

320 calories per serving

From Better Holmes and Gardens Low Calorie Magazine 2012